Luke Ma [blog.lukema.net]

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Posted by:
Luke

January 25th

Posted at 06:50 PM on
January 25, 2005

Mileage: 3.4
Time: about 30 minutes (almost 8:50/mile. ugh)
Feeling: Tired

Let's do a little arithmetic:

Recovering from a 10.2 mile run +
6 hours of sleep the night before +
Not enough water during the day =
crappy run.

Very very tired after this run though my legs don't feel all that bad anymore. Looks like I better take it easy for the 5 mile tomorrow. I think I was down to 9min./mile for the last one but if I can keep a 10/mile this time, I'll be happy. I need more sleep...

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