Mileage: 6.2
Time: 56-57 minutes (about 9:10/mile)
Feeling: Relaxed
Time: 56-57 minutes (about 9:10/mile)
Feeling: Relaxed
Did a "jog" today. Ran at a pace where I felt like I could cruise on indefinitely. For a pretty easy pace, 9:10 seems ok. My calves didn't even tighten up like they do usually. Definitely getting used to this whole "let's go run for an hour" mentality.
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