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Posted by:
Luke
February 28th -Half Marathon!
Mileage: 13.4
Time: 127 minutes (a bit less than 9:30/mile)
Feeling: Legs sore, headache, but good.

I don't think my body's built to go past 12 miles. Oh well, let's ignore that fact. Ran mucho mucho hills today too so 9:30 seems like an ok time. Legs feel much more normal than after the 12 mile run which broke my left calf last time. And feel encouraged that I can pull off a 13.5 after 2 weeks of no running. I'll be wicked sore tomorrow though.

Revelation of the day: hills make the runs sooooo much harder. Mile 11.25-11.75 was a big hill (hmmm..6% grade?) and I had to stop and walk for a few steps after making it up the top. Big Sur has a 2-mile (!) 4% grade hill from mile 10 to 12. Ooph.

Still. 13.5! Past the half marathon mark! Here's my schedule so far:

sun | mon  tue  wed  thr  fri  sat | 
----+------------------------------+
1/9 |  x   3.3  4.5  3.5   x   6.9 |
----+------------------------------|
1/16|  x   3.4  5.4   x    x   10.2|
----+------------------------------|
1/23|  x   3.4  5.4   x    x   6.8 |
----+------------------------------|
1/30|  x   3.4  6.2  2.4   x   12.3|
----+------------------------------|
2/6 | calf calf calf calf calf calf|
----+------------------------------|
2/13| sick sick sick sick sick sick|
----+------------------------------|
2/20|  x   2.0  6.8   x    x   2/28|
----+------------------------------|
13.5|
----+------------------------------|

Comments

頑張って!

Posted by: albert at February 28, 2005 07:34 PM

dare ka. Oh, arigatou lee san.

Posted by: Luke at February 28, 2005 08:25 PM




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