Mileage: right around 12...11.9 ish probably
Time: 111 minutes ( 9:30 pace! )
Feeling: Encouraged but nervous still
Time: 111 minutes ( 9:30 pace! )
Feeling: Encouraged but nervous still
So decided to push it to 12 miles today. Bad idea. My sinister leg (that would be the left) broke again. My right leg never has any problems but my left is always giving me trouble. My left knee kinda broke around mile 10 or so. Not sure what it was but everything got tight and the tendons on the side of the knee especially hurt a lot. Ran through it anyway and kept up the 9:30 pace (first half of the run was probably 9:15 or so). But now I pay for it. Hopefully it's not too bad. A rest tomorrow and a short run on Thursday will hopefully help me recuperate. Another short run Friday, rest Saturday, and push my 18 miler back to Sunday. Again, nervous that my legs will recover by then. They had better!
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