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Posted by:
Luke

Running Again

Posted at 01:28 AM on
August 07, 2006

Wow. It's been a while since I've written here eh? I guess my blogs have to be content driven after all. Started running again to train for another marathon (finally!). This time though, I have no Marathon specifically picked out. The idea is to just run. A LOT. And then once I'm used to running a lot of miles every day/week/all the time, try to run a marathon in under 10:00/mile.

Went for a 5 mile run Wednesday night that put me at around 9:30/mile and from experience last time, my long distance mile times didn't change too much since all I was focusing on was increasing distance. And most of my per mile times were around 10:00. The final per mile time of around 10:45 could be chalked up to the ridiculous hills at the big sur, the fact that it was 26 miles, and that I had ITBS and plantar fasciitis going on at the same time. Ideally, I could get my training long run per/mile down to low 9s and go from there.

So, yup. Running again. More speedwork and cross and weight training this time around too. There's a half marathon in about a month in Santa Barbara but with my weekly mileage at somewhere around 15 so far, so it might be a bit soon. I did get up to 12 miles within 4 weeks for the last marathon but...meh...it's supposed to be different this time right?

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